Cultivating awareness through breathe as one moves through various series of slower creative fluid sequences of asanas (poses). Slower doesn’t mean easy but expect some energising elements aimed at building strength, flexibility, focus and mindfulness.
Invigorating classes where movement seamlessly blends with breathe to create a harmonious and dynamic practice. The class focus is set on various series of yoga asanas blended together into flow sequences.
Energetic vinyasa flow which is fast paced and intense, designed for cardiovascular endurance and improve strength, the poses are challenging and classes are never similar.
Yin yoga classes usually consist of a series of long held, passive floor poses that mainly work with the lower part of the body, the poses are held for a few mins to target deep tissues of the body.
A gentle yoga practice to calm the nervous system, poses are held for several minutes to target the deep connective tissues and practice soothing breath work to move individuals into a space of deep rest.
Hatha yoga is science of the sun (ha) and the moon (tha) energy, its a physical practice of asana and inclusion of subtle pranayama and relation in order to control the flow of vital force (prana). For those who have not done yoga before.
Chair yoga is for anyone who has trouble with mobility, wanting to heal from any injury, fatigue and sitting at a desk for prolonged periods. Chair yoga helps with strength building and balance.
A mind-body discipline which focuses on physical, emotional and mental health. The practice uses movement, meditation, relaxation and breathing exercises/techniques to promote self care.Designed for those who have burn outs and need to heal and recharge. Specifically designed sessions for individuals and smaller groups.
*Private yoga lessons available, email for further details.
01
Buy classes as you go—ideal for those on a short visit, exploring the studio, or enjoying a one-time session without commitment.
€15
02
Find balance and flexibility with our 5-class pack, perfect for those seeking a moderate commitment to their yoga journey (To be used within 1 month).
€60
03
Take your practice to the next level with our 10-class pack, offering more classes at a great price (To be used within 2 months).
€108
There’s a class for everyone, no level or experience required. Led by amazing instructors, our classes offer community, energy, motivation, experience and great results.
